If you need to hear this
Ellipses… a small, special character. Used by writers to slow down, create a pause, and indicate thinking.
⚫️ 1 thought: If you need to hear this 🪶
You are worthy of love and acceptance. You ARE loved and accepted. There is nothing you can do or say that would make you unworthy of love.
Find your people—the ones who love you for who you are. If you have these people, hold onto them tightly. Gather them like beloved trading cards and hold them tight to your chest.
You’re resilient and have faced low lows, high highs, and potential trips to the moon and back. Your strength shines through tragedy.
This life is yours to own. Dig to the depths of your values to build your most aligned life. Absorb the good and expel what no longer serves you.
⚫️ 1 link: Brand new—The Digital Journaling Bundle 🔗
I made you a new thing: A Digital Journaling Bundle 🎉
Fellow Notability lovers and iPad journalers:
The download includes 11 un-dated, horizontal PDF templates, both good for guided digital journaling and long-form digital journaling like Morning Pages or stream-of-consciousness journaling.
Here are two spreads out of the 11:
And here’s everything in the bundle:
Monthly mental health tracker
Daily check-in
Weekly rose, thorn, and seed log
Weekly review
Daily deep gratitude log
Short-form gratitude log (4 per page)
Blank dot spread
Blank grid spread
Blank lined spread
If this sounds appealing, grab a copy or please share the link with a friend who loves digital journaling or wants to try it!
⚫️ 1 journal prompt: Stop ruminating in its tracks 📔
While you can journal about what you did that day, journaling can be more poignant if you work through a situation that you find yourself chewing on, time and time again. Some things that come to mind for me:
Why do I feel so digitally disorganized?
Is it better for me to spend my early morning reading or exercising?
Why am I obsessing over a new purchase?
By going through any of these and using the Why Dive method, you can be your own life coach or therapist and pull the answer out of yourself. Give it a shot, and let me know how it goes.
Thanks for reading!
Hit reply or comment on the post to chat further on any of the above. I love to hear from you. See you next week.
Be safe and well,
🖤 Jenny
I’m Jenny, a designer and writer, and I began writing on Hello Brio in 2013 as a place to share my thoughts about living an intentional life. I’m delighted to be here with you! I create digital journal and planning templates designed for the refined minimalist.
Digital templates to start with:
Minimal Planner (best seller!)
You can find me here:
Thank you for sharing! I'm excited to try out the Why Dive method! I'm in desperate need of a few journaling practices that will help clear/organize my mind!